Here are three key workouts to improve your swimming this winter.
Sprinkle these three workouts throughout your indoor training program this winter to become a better swimmer come spring:
The following intervals are based on the fastest average pace you can hold for 10x 100-yards freestyle (FAP). For instance, if your FAP is 1:30 and an interval calls for 5x 100 free at FAP + :15, your pace for the set is 1:45. If you’re fortunate enough to swim in a long course pool all winter just add 15 seconds to every interval.