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Top Workouts To Improve Your Swim This Winter

  • By Triathlete.com
  • Published Dec 26, 2012
  • Updated Dec 26, 2012 at 3:59 PM UTC
Photo: Nils Nilsen


Here are three key workouts to improve your swimming this winter.

Sprinkle these three workouts throughout your indoor training program this winter to become a better swimmer come spring:

The following intervals are based on the fastest average pace you can hold for 10x 100-yards freestyle (FAP). For instance, if your FAP is 1:30 and an interval calls for 5x 100 free at FAP + :15, your pace for the set is 1:45. If you’re fortunate enough to swim in a long course pool all winter just add 15 seconds to every interval.

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FILED UNDER: Swim / Training TAGS: / / / /

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