No fancy equipment needed — just your finger, a notebook and one minute a day.
Even though I prefer not to train and coach by heart rate, I have found that using these numbers can be a great tool when it comes to assessing recovery and how the body is adapting to training. Specifically, endurance athletes can measure their resting heart rate over time to assess their gains in fitness during long bouts of training without tune-up races and also to track when they might be overtraining or not properly recovered from their last hard workout.
This neat little trick doesn’t even require the use of a heart rate monitor. All you need is to be able to take your pulse and record the numbers. Over the following pages I’ll explain why this strategy works and show you how to identify one of the major signs of overtraining in just one minute a day.
Read more: Competitor.com