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Self (Re)Made Man: Rich Roll

  • By Matt Fitzgerald
  • Published Jan 29, 2013
Photo: Matt Harbicht

A Day Of Plant Power

Here’s what a typical day on the PlantPower Diet looks like for its creator.

Morning
1 glass of cold distilled water with 2 T apple cider vinegar upon waking

Pre-Workout
1 glass Vitamix smoothie:
3 kale leaves
1/2 beet & beet greens
1 celery stalk
1 bunch spinach
1/4 pineapple
1 T chia seeds
1 T ground flaxseeds
1 T maca powder
3 cups water

Workout 1
Coconut water
Plain distilled water
Dates, bananas
CarboPro (about 200 calories/hour)

Post-Workout
Distilled water
Post-workout Vitamix smoothie:
1/2 cup blackberries
1 banana
1 T açai powder
1 T spirulina
1 T almond butter
1 T hemp seeds
1 cup almond milk (unsweetened)
1 scoop Jai Repair plant–based recovery formula

Lunch
Veggie burrito with brown rice, black beans, lightly sautéed peppers, guacamole

Snack
Remainder of pre-workout Vitamix blend
Dates
Brown rice, quinoa, lentils withhot sauce

Workout 2
Same as workout 1

Post-Workout
Same as post-workout 1

Dinner
Brown rice, sprouted mung beans, lentils
Brussels sprouts, steamed with balsamic vinegar
Baked yam with sea salt
Garden salad with balsamic vinaigrette dressing

Dessert
Homemade banana puree popsicle

RELATED: How Restrictive Is Your Diet?

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FILED UNDER: Features / Nutrition / Performance Nutrition TAGS: /

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