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Eat And Run: Carbo Loading Made Easy

  • By Triathlete.com
  • Published Jan 4, 2013
  • Updated Oct 31, 2013 at 12:52 AM UTC

Dr. John Berardi explains why carbo loading is easier than advertised, and offers some simple tricks to help make this common pre-race practice even more effective.

RELATED: What Do I Eat The Night Before A Race?

FILED UNDER: Nutrition / Video TAGS: / / / / / / / /

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