Eat And Run: Carbo Loading Made Easy
- By Triathlete.com
- Published Jan 4, 2013
- Updated Jan 4, 2013 at 1:10 PM UTC
Dr. John Berardi explains why carbo loading is easier than advertised, and offers some simple tricks to help make this common pre-race practice even more effective.
RELATED: What Do I Eat The Night Before A Race?
FILED UNDER: Nutrition / Video TAGS: Carbo Loading / carbo-loading strategies / Diet / Dr. John Berardi / Eat & Run / marathons / Nutrition / pre-race fueling / Prime
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Eat And Run: Carbo Loading Made Easy
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