Eat And Run: Eating Healthy Meats

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  • Published Jan 8, 2013
  • Updated Oct 31, 2013 at 12:50 AM UTC

In this video Dr. John Berardi explains the pros and cons of eating meat for endurance athletes. Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your training regimen.

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