In this video Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies on how to stay hydrated.

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FILED UNDER: Nutrition / Performance Nutrition / Video TAGS: Dehydration / Dr. John Berardi / eat and run / Endurance / hydration / marathon / Nutrition / Perform / Performance / Run

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  Eat And Run: Preventing Dehydration To Improve Performance

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  Recovery: The Importance Of The Post-Workout Snack

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