Instant oatmeal gives you the benefits of whole grains without the wait time—just be wary of added sugars and salt in flavored varieties. Here are some of our favorite choices.
Nature’s Path Organic
The cinnamon blueberry flax flavor is certified organic, is rich in omega-3 fatty acids and has 5 grams of protein (the most in this review) per serving. Each serving contains 8 grams of sugar (the least in this review), 25 grams of whole grains plus fiber.
$3.99 for eight packets, Naturespath.com