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Dear Coach: What Should I Do Now For A Strong 2013 Season?

  • By Andrew Dollar
  • Published Jan 2, 2013
Photo: Shutterstock.com


2. Consider a strength-training routine.
Just remember that you are a triathlete and your exercise should be planned with that focus. A progressive routine, as opposed to general conditioning such as P90X or Crossfit, will be periodized and appropriate for the off-season.

RELATED: Building Strength In The Preseason

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