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Dear Coach: What Should I Do Now For A Strong 2013 Season?

  • By Andrew Dollar
  • Published Jan 2, 2013
Photo: Shutterstock.com


3. Adjust your diet.
During the off-season, your need for quick energy from carbohydrates is much lower. Consider lowering your carb intake until heavy training starts again. This will help you maintain weight when exercise volume is lower.

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