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Dry-Land Strength For A Stronger Stroke

  • By Marty Munson
  • Published Jan 24, 2013
  • Updated Jan 24, 2013 at 6:59 PM UTC
Photo: Nils Nilsen


Consider the killer core workout: crawling. Tougher than you ever remember, crawling on your hands and feet (not knees) is an amazing exercise for core stability and for linking the hip to the shoulder. “It also activates both sides of the brain, which helps stimulate coordination,” Gambetta says.

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