Dry-Land Strength For A Stronger Stroke

  • By Marty Munson
  • Published Jan 24, 2013
  • Updated Jan 24, 2013 at 6:59 PM UTC
Photo: Nils Nilsen

Train, don’t strain. “The genesis of a lot of performance problems for the swimmer is that they swim to warm up and don’t warm up to swim,” says Gambetta. Resistance training on deck is simple and cheap—all you need is resistance tubing and maybe a medicine ball.

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