Functional Strength: Push-Up Narrow Grip

Purplepatch’s Matt Dixon walks us through how to do a narrow grip push-up.

FILED UNDER: Training / Video TAGS: functional strength

Now Playing
Functional Strength: Push-Up Narrow Grip
Up Next
Monday Minute: The Sprinter Start
An excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.
Monday Minute: Lying Knee To Knee Stretch
This stretching exercise will help increase range of motion in your hips and, in turn, increase stride length.

Related Videos

Monday Minute: Calf Self Massage
This will work out the kinks in your calves...and also test your pain threshold.
Monday Minute: Strengthen Your Key Core Muscles
Learn how to strengthen your key core muscles, the rotating core muscles and upper body muscles to make us a more complete runner.
Monday Minute: Assisted Pull-Up
Noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.
Monday Minute: An Exercise To Increase Shoulder Strength
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
An Exercise To Build Core Strength
Tim Crowley explains the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly.
Monday Minute: Single-Leg Dead Lift
This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.
Monday Minute: The Palloff Press
The Palloff Press will help strengthen your center of gravity, which in turn lessens the likelihood of injury.
Video: Energy Sources For Endurance Athletes
To be successful in any endurance event, you have to refuel.
Monday Minute: Self Myofascial Release
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
Monday Minute: Push-Ups
his excellent upper body exercise also improves core and scapular stability, which is beneficial as your form starts to fade toward the end