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Monday Minute: Dumbell Reverse Lunge

  • By Triathlete.com
  • Published Jan 28, 2013
  • Updated Dec 3, 2013 at 3:16 PM UTC

In this video learn how to increase stride length by strengthening your lower body and increasing hip mobility. By adding this exercise in to your weekly strength-training routine you’ll strengthen your hips and reduce the risk of lower leg injuries.

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FILED UNDER: Injury Prevention / Training / Video TAGS:

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