Monday Minute: Wall Psoas Hold
- By Triathlete.com
- Published Jan 21, 2013
This edition of Monday Minute introduces an exercise that will help to increase hip flexor strength. By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and reduce injury!
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FILED UNDER: Injury Prevention / Training / Video TAGS: Monday Minute
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Monday Minute: Wall Psoas Hold
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