One-Hour Workout: The Mountain Goat

  • By Jené Shaw
  • Published Jan 22, 2013
  • Updated Dec 30, 2014 at 9:03 AM UTC

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

This week’s run workout comes from Dan Graovac, a USAT Level I coach and the owner of Boston-based GForce Multisport.

“It’s not all that complicated, but it’s a good hill workout that’s really some speedwork in disguise,” Graovac says.

RUN: The Mountain Goat
Find a good, long hill and have some fun.

Dynamic stretches (Try these!)
10 mins easy running on flat ground

Repeat the following three times:
30 secs up, easy jog back down
1 min up, easy jog back down
2 mins up, easy jog back down
3 mins up, easy jog back down

10 min easy recovery

RELATED: Making The Most Of One Hour

FILED UNDER: Run / Training TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a contributor for Triathlete magazine, a six-time Ironman finisher and a USAT Level 1 certified coach

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