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Shoulder Exercises For A Stronger Swim

  • By Melanie McQuaid
  • Published Jan 21, 2013

External Rotations

Stand perpendicular to your anchor point. Pull the tubing directly across your body, keeping your elbow tight to your waist.

Form tip: Keep the scapula tight and your shoulder lowered to work the rotator cuff, not arm muscles.

Reps: One minute each side, working up to two minutes.

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FILED UNDER: Injury Prevention / Swim / Training TAGS:

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