Shoulder Exercises For A Stronger Swim
- By Melanie McQuaid
- Published Jan 21, 2013
External Rotations
Stand perpendicular to your anchor point. Pull the tubing directly across your body, keeping your elbow tight to your waist.
Form tip: Keep the scapula tight and your shoulder lowered to work the rotator cuff, not arm muscles.
Reps: One minute each side, working up to two minutes.
FILED UNDER: Injury Prevention / Swim / Training TAGS: strength training