Shoulder Exercises For A Stronger Swim
- By Melanie McQuaid
- Published Jan 21, 2013
Internal Rotations
The opposite of the external rotation: Grasp the tubing in the hand closest to the anchor point and rotate the arm away from the anchor point across the body.
Form tip: Take one lateral step away to add resistance.
Reps: One minute each side, working up to two minutes.
FILED UNDER: Injury Prevention / Swim / Training TAGS: strength training