Shoulder Exercises For A Stronger Swim

  • By Melanie McQuaid
  • Published Jan 21, 2013

Internal Rotations

The opposite of the external rotation: Grasp the tubing in the hand closest to the anchor point and rotate the arm away from the anchor point across the body.

Form tip: Take one lateral step away to add resistance.

Reps: One minute each side, working up to two minutes.

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FILED UNDER: Injury Prevention / Swim / Training TAGS:

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