Bryan Hill of Rehab United demonstrates how to do the plank row exercise.
For more on how this exercise can help you become a stronger swimmer, pick up the March issue of Triathlete on newsstands now.
Chris Lieto gives tips on navigating a mass-start swim and provides a specific workout for you to try before your next big race.
Master the flip turn with these tips from Michael Phelps' coach, Bob Bowman.
Before you put one more ounce of effort into creating propulsion in your swim with hard kicking, a dramatic catch or a stronger pull,
Written by: Ian Murray The most stressful moment of any triathlon is the first 300 meters of the swim. The panic that most new triathletes