Swim Strong: Plank Row

  • By Jené Shaw
  • Published Jan 12, 2013
  • Updated Nov 1, 2013 at 5:48 PM UTC

Bryan Hill of Rehab United demonstrates how to do the plank row exercise.

For more on how this exercise can help you become a stronger swimmer, pick up the March issue of Triathlete on newsstands now.

FILED UNDER: Swim / Training / Video TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a contributor for Triathlete magazine, a six-time Ironman finisher and a USAT Level 1 certified coach

Related Videos