Sleep is a critical part of the recovery process and is one area in which we can all improve. In this video Sage Rountree explains how poor sleep can be an indicator of–and contributor to—overtraining. She also discusses why getting the right amount of sleep is essential for peak performance and offers strategies for fitting more sleep into your schedule.

More recovery tips from Triathlete.com.

FILED UNDER: Race Recovery / Training / Video TAGS: Recovery / sage rountree / Sleep

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  Video: The Importance Of Sleep

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