Inside Triathlon: Strength Exercises

  • By Inside Triathlon
  • Published Feb 3, 2013
  • Updated Apr 3, 2013 at 5:13 PM UTC

Build the necessary foundation for long-course training with these strength exercises. Learn how to work them into your training program in “Find Your Long-Course Formula” from the May/June 2013 issue of Inside Triathlon.

Kettlebell goblet squat
Kettlebell swings
Kettlebell standing overhead press
Front squat
Dumbbell chest press
2 Dumbell stiff-legged deadlift
Pectoral stretch
Reverse curl-up on bench
Kneeling cable lift
Suitcase carry with one dumbbell
Kettlebell goblet squat
TRX inverted row
TRX one-legged squat
TRX knees to chest
Half-kneel cable lifts
Bench reverse curl-ups
Cable palloff press


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