Eat And Run: Carbo Loading Made Easy

  • By Dr. John Berardi
  • Published Feb 27, 2013
  • Updated Nov 1, 2013 at 12:17 AM UTC

In this video Dr. John Berardi explains why carbo loading is easier than advertised, and offers some simple tricks to help make this common pre-race practice even more effective.

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FILED UNDER: Nutrition / Video TAGS: /

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