Vegetables and Fruits
Vegetables and fruits are the only food group that can’t be eliminated from the diet without negative health consequences. In fact, no matter what else you eat, you should eat more fruits and vegetables than anything else. Increasing consumption of foods in this category is perhaps the most effective way to achieve weight loss through manipulation of food groups.
Matt Fitzgerald is the author of Racing Weight Quick Start Guide (VeloPress 2011) and a coach and training intelligence specialist for Pear Sports. Find out more at Mattfitzgerald.org.