Indoor Swim-Bike Bricks

  • By Sara McLarty
  • Published Feb 7, 2013
  • Updated Mar 4, 2014 at 12:16 PM UTC

Brick #2

Reserve a stationary or spin bike inside the gym. Set the seat and handlebar height before the workout starts. Warm up with an easy five-minute swim in the pool.

» Swim 1,500 meters (or 1,650 yards) at race effort

» Quick transition to dry off and change in the locker rooms

» Bike 60 minutes (increase effort or tighten knob every 15 minutes)

RELATED: Another Reason To Brick

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FILED UNDER: Race Tips / Swim / Training TAGS: /

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