Indoor Swim-Bike Bricks
- By Sara McLarty
- Published Feb 7, 2013
Brick #2
Reserve a stationary or spin bike inside the gym. Set the seat and handlebar height before the workout starts. Warm up with an easy five-minute swim in the pool.
» Swim 1,500 meters (or 1,650 yards) at race effort
» Quick transition to dry off and change in the locker rooms
» Bike 60 minutes (increase effort or tighten knob every 15 minutes)
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FILED UNDER: Race Tips / Swim / Training TAGS: brick workouts