Menu

Monday Minute: VMO Dip

  • By Triathlete.com
  • Published Feb 11, 2013
  • Updated Oct 31, 2013 at 1:34 AM UTC

In this video Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.

More “Monday Minute” videos.

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos