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How Compression Apparel Works

  • By Aaron Hersh
  • Published Mar 13, 2013
Photo: Scott Draper

Reduced Soreness

How it works: The foot striking the ground sends vibration up the runner’s leg and causes muscles to shake. This is thought to damage muscles and add to post-exercise soreness. Compression apparel secures the muscles in place to prevent muscular breakdown.

Does it really happen?

Research conducted by Massey University in Auckland found that there was a reduction in delayed-onset muscle soreness 24 hours after exercise when wearing graduated compression stockings after a fast-paced 10K road run. Interestingly, this study found that soreness was reduced specifically in the compressed muscle region. Ninety-three percent of subjects who ran without compression socks experienced lower leg soreness a day after the run, but only 14 percent of the subjects who ran with the socks had similar soreness.

RELATED – Triathlete Buyer’s Guide: Compression

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FILED UNDER: Gear & Tech / Getting Started / Race Recovery TAGS:

Aaron Hersh

Aaron Hersh

Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at Ahersh@competitorgroup.com.

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