Monday Minute: Self Myofascial Release

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  • Published Mar 4, 2013
  • Updated Nov 1, 2013 at 6:06 PM UTC

In this video learn how to loosen up your inner thigh area without having to see a massage therapist. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lessen the likelihood of injuries.

More 60-second strengthening and stretching exercises.

FILED UNDER: Injury Prevention / Training / Video TAGS:

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