Monday Minute: The Palloff Press

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  • Published Mar 11, 2013
  • Updated Nov 1, 2013 at 6:11 PM UTC

Unlike normal situps and pushups, this non-traditional core training exercise teaches your body to be in better balance and triggers the most important core stabilizer muscles. The Palloff Press will help strengthen your center of gravity, which in turn lessens the likelihood of injury.

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