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Single-Leg Dead Lift Strength Exercise

  • By Triathlete.com
  • Published Mar 18, 2013
  • Updated Oct 31, 2013 at 10:43 PM UTC

In this video, Tim Crowley and friends show us the single-leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing.

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