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Stabilize Your Hips With This One-Minute Exercise

  • By Triathlete.com
  • Published Mar 25, 2013
  • Updated Nov 1, 2013 at 6:15 PM UTC

In this video Tim Crowley and friends show us the slideboard leg curl, an excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.

RELATED: 3 Power Exercises To Strengthen Your Glutes

FILED UNDER: Injury Prevention / Training TAGS:

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