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Upper-Body Strength Exercise: Assisted Pull-Up

  • By Triathlete.com
  • Published Apr 15, 2013
  • Updated Nov 1, 2013 at 1:22 AM UTC

In this video, noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.

More “Monday Minute” exercises.

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