Shoulder Strength Exercise – Monday Minute

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  • Published Apr 8, 2013
  • Updated Dec 3, 2013 at 3:05 PM UTC

In this video we show you how to increase shoulder strength and, in turn, improve posture and running efficiency. The scapular wall slide is easy to do anywhere (where there’s a wall, of course!) and can be effectively added to any strengthening routine.

RELATED: Shoulder Exercises For A Stronger Swim

FILED UNDER: Injury Prevention / Training / Video TAGS:

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