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An Exercise To Build Core Strength

  • By Triathlete.com
  • Published Apr 1, 2013
  • Updated Oct 31, 2013 at 12:41 AM UTC

In this video, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury.

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