Increase The Range Of Motion In Your Hips For A Longer Running Stride

  • By Eric Cressey, MA, CSCS
  • Published May 13, 2013
  • Updated Dec 3, 2013 at 3:03 PM UTC

In this video learn how to increase the range of motion in your hips which, in turn, will help increase stride length. This is an easy exercise that can be added to your normal stretching routine and will certainly benefit you over time.

Stabilize Your Hips With This One-Minute Exercise

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