photo copy

  • By Jené Shaw
  • Published May 21, 2013
<< Back to StoryOpen full size in new window.
The three-way squat. Hit all three positions. Squat down, but keep the knee straight ahead. The knee has a tendency to veer laterally.

Liz Hichens is the Web Producer of She is an Ironman and marathon finisher and fan of all endurance sports.

Get our best triathlon content delivered to your inbox

Subscribe to the FREE Triathlete weekly newsletter