Menu

photo copy 2

  • By Jené Shaw
  • Published May 21, 2013
<< Back to StoryOpen full size in new window.
The three-way deadlift. Hit the same three positions, but keep the leg basically straight to activate hamstrings.

Liz Hichens is the Web Producer of Triathlete.com. She is an Ironman and marathon finisher and fan of all endurance sports.

Get our best triathlon content delivered to your inbox

Subscribe to the FREE Triathlete weekly newsletter