5 Techniques For Recovery From Triathlons

  • By Nathan Koch, PT, ATC
  • Published Jun 4, 2013
  • Updated Oct 12, 2013 at 8:46 PM UTC

Active Recovery

An easy spin on the bike or short, low-intensity run.

Time it right: Research suggests that active recovery can “flush” the body and legs in the early and immediate phase and, along with compression, should be considered as an immediate recovery technique.

RELATED: Battling Jet Lag

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FILED UNDER: Race Recovery / Training TAGS:

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