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Video: A Shoulder And Core Stability Exercise

  • By Triathlete.com
  • Published Jun 3, 2013
  • Updated Oct 31, 2013 at 1:07 AM UTC

In this video, Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both shoulder and core stability.

RELATED: Core And Glute TRX Workout

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