Increase Leg And Back Strength With This Exercise

  • By Eric Cressey, MA, CSCS
  • Published Jun 17, 2013
  • Updated Oct 31, 2013 at 12:21 AM UTC

This week we introduce you to an exercise known at the Pull Through. This is a great lower body exercise that will help increase leg and back strength.

More “Monday Minute” videos.

RELATED: Piriformis Syndrome Treatment, Prevention And Exercises

We’ve gone digital! Sign up for a digital subscription of Triathlete to get our monthly issues for your digital device. In addition to the regular monthly content you’ll get exclusive videos, photos and more embedded in your issue.

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos