Open-Water How-To Series: The Dolphin Dive

  • By Steve Godwin
  • Published Jun 25, 2013
  • Updated Jul 15, 2015 at 4:04 PM UTC

Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race. Professional triathlete Luke Bell explains how to perform a dolphin dive and when to use the skill, and provides a visual demonstration.

RELATED: Open-Water Training In The Pool

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FILED UNDER: Getting Started / Swim / Training / Video TAGS: / /

Steve Godwin

Steve Godwin's Senior Video Producer Steve Godwin fits his training in by chasing elite triathletes around while carrying a camera. With over 15 years in TV, film and video, his specialty is creating original content in the running, triathlon and cycling space. Steve is an Ironman finisher and is looking forward to running his first NYC Marathon in 2015. Follow Steve on Instagram and Twitter @sgodwinfilms.

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