Open-Water How-To Series: The Dolphin Dive

  • By Steve Godwin
  • Published Jun 25, 2013
  • Updated Jun 5, 2014 at 9:55 AM UTC

Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race. Professional triathlete Luke Bell explains how to perform a dolphin dive and when to use the skill, and provides a visual demonstration.

RELATED: Open-Water Training In The Pool

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FILED UNDER: Getting Started / Swim / Training / Video TAGS: / /

Steve Godwin

Steve Godwin

Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him out training for his next race. Follow Steve on twitter @sgodwinfilms

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