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Piriformis Syndrome Treatment, Prevention And Exercises

  • By Dr. Jordan Metzl
  • Published Jun 13, 2013
  • Updated Mar 25, 2014 at 3:50 PM UTC


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Exercise #3: Lateral Band Walks

Place both legs between a miniband and position the band just above your knees. Take small steps to your right for 20 feet. Then sidestep back to your left for 20 feet. That’s one set.

RELATED: Take Care Of Your Kinetic Chain

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FILED UNDER: Injury Prevention / Training TAGS: /

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