Piriformis Syndrome Treatment, Prevention And Exercises

  • By Dr. Jordan Metzl
  • Published Jun 13, 2013
  • Updated Mar 25, 2014 at 3:50 PM UTC


Exercise #3: Lateral Band Walks

Place both legs between a miniband and position the band just above your knees. Take small steps to your right for 20 feet. Then sidestep back to your left for 20 feet. That’s one set.

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FILED UNDER: Injury Prevention / Training TAGS: /

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