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Preventing Lower Back Pain

  • By Ian McMahan
  • Published Jun 26, 2013
  • Updated Jul 15, 2015 at 4:04 PM UTC
Photo: Shutterstock.com


Back mobility
While we instinctively like to stretch the lower back when it’s sore, several studies suggest that mobilizing the spine is best left to physical therapists and chiropractors who can assess if it is needed.

RELATED: Addressing Low Back Pain From The Ground Up

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