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Preventing Lower Back Pain

  • By Ian McMahan
  • Published Jun 26, 2013
  • Updated Jul 24, 2013 at 12:46 PM UTC
Photo: Shutterstock.com


Flexibility
You don’t need Cirque du Soleil-type flexibility to stay pain-free. McGill recommends focusing on “tuning up” any asymmetries in hamstrings and hip flexibility to lessen stress to the back on long rides.

RELATED: Dynamic Vs. Static Stretching

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FILED UNDER: Injury Prevention / Training TAGS:

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