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Strengthen Your Back With This One-Minute Exercise

  • By Triathlete.com
  • Published Jun 10, 2013
  • Updated Nov 1, 2013 at 12:53 AM UTC

In this video Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strength-training routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

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