Menu

5 Smoothie Recipes For Summer

  • By Leslie Myers
  • Published Jul 17, 2013
  • Updated Jul 18, 2013 at 1:24 PM UTC
Photo: John David Becker

Orange-Vanilla “Creamsicle” Recovery Smoothie

Oranges contain vitamin C, which helps decrease inflammation. Lucuma powder, which has a smooth and creamy flavor, helps in healing, tissue regeneration, skin aging and inflammation reduction. Marrying orange and vanilla gives this smoothie a tasty balance of flavors.

Ingredients
8 oz milk or milk substitute
4 oz orange juice (freshly squeezed if possible)
1 tsp orange zest (grate rind of orange with grater or microplane)
½ tsp vanilla extract
1 tsp lucuma powder (can be purchased at health food stores)
1 scoop vanilla protein powder (I recommend the Vega Vanilla Recovery Protein Powder, which has 26 grams of protein per serving)
6 ice cubes
Pinch of sea salt
1-2 T agave nectar
2 tsp chia seeds (optional)

RELATED – Multisport Menu: Chia Seeds

« PreviousNext »

FILED UNDER: Nutrition / Recipes

Get our best triathlon content delivered to your inbox

Subscribe to the FREE Triathlete weekly newsletter