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Plyometrics For Triathletes

  • By Mackenzie Lobby
  • Published Jul 26, 2013
Illustration by Oliver Baker.

Single-leg Hops

Begin by hopping in place on one foot 15 times. Then hop side to side on that foot 15 times. Follow that by jumping forward and backward 15 times.

RELATED VIDEO: Introduction To Plyometrics

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FILED UNDER: Run / Training TAGS: /

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