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Plyometrics For Triathletes

  • By Mackenzie Lobby
  • Published Jul 26, 2013
Illustration by Oliver Baker.

Leg Bounds

Bound in the forward direction, exaggerating your running form and jumping with each step for about 30 meters. Turn around and go back. Repeat 2–3 times.

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FILED UNDER: Run / Training TAGS: /

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