Plyometrics For Triathletes

  • By Mackenzie Lobby
  • Published Jul 26, 2013
Illustration by Oliver Baker.

‚Bench Taps

Begin by standing in front of the bench with both feet on the ground. Rapidly alternate tapping the top of the bench with each foot, springing off the ground with each step. Move your arms in the running motion as your feet tap. Do 20–40 taps.

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FILED UNDER: Run / Training TAGS: /

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