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Strengthen Your Back With This One-Minute Exercise

  • By Triathlete.com
  • Published Jul 22, 2013
  • Updated Oct 31, 2013 at 12:33 AM UTC

This week, Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strengthening routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

More one-minute exercises.

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