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Loosen Your Back With This One-Minute Exercise

  • By Triathlete.com
  • Published Jul 8, 2013
  • Updated Dec 5, 2013 at 5:29 PM UTC

Matt Fitzgerald offers up a way to loosen up the middle back. Using the thoracic spine mobilization exercise, you will loosen up your mid-spine area and a greater range of motion.

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